PPL2O

Grade 10

health-pe

Healthy Active Living Education

Enroll in Healthy Active Living Education (PPL2O), a Grade 10 Open course designed for students pursuing their OSSD through our online high school. This self-paced program explores Active Living, Movement Competence, Physical Fitness, Health and Nutrition. This online high school course helps you earn your Ontario Secondary School Diploma (OSSD). It's ideal for students seeking an online high school experience to get their high school diploma online. You'll study Active Living, Movement Competence, Physical Fitness, Health and Nutrition and more, aligned with the PPL2O curriculum.

18 weeks

1 Credit

online

About This Course

Students participate regularly in a variety of physical activities, build movement competence, develop personal fitness, and make informed choices to enhance health and well-being throughout life. They apply safety practices and demonstrate social skills and leadership.

Learning Outcomes

Demonstrate and refine movement skills and apply biomechanical principles; describe and apply principles of movement skills and strategies in sports and recreational activities.

Understand rules, guidelines, and safety procedures for a variety of sports; describe and apply strategies or tactics; identify community opportunities for sport and recreation; and explore career opportunities in sports and recreation.

Participate regularly in physical activities; demonstrate positive behaviours and leadership; identify factors and create strategies to encourage lifelong participation in physical activity.

Develop, follow, and evaluate personal fitness plans using principles of training; participate in vigorous activities; and assess personal fitness programs.

Apply safety guidelines to minimize risk and respond appropriately to injuries; describe factors that influence safety and identify community resources for emergency health services.

Analyze environmental, social, and cultural factors affecting sexuality; examine how choices influence sexual health; identify and access community sexual health services; and use decision-making skills to promote healthy relationships and responsible sexual behaviour.

Course Syllabus

Unit 1: Physical Fitness

5 weeks

Cardiovascular health and strength training

Unit 2: Health and Wellness

4 weeks

Nutrition, mental health, and lifestyle choices

Unit 3: Sport and Recreation

5 weeks

Team sports, individual activities, and game strategies

Unit 4: Safety and Injury Prevention

4 weeks

First aid, injury prevention, and emergency response

Assessment & Evaluation

Practical skill demonstrations (40%)

Health and fitness assessments (25%)

Written assignments (20%)

Participation and effort (15%)

Related Courses

PPL1O