PSK4U

Grade 12

health-pe

Introductory Kinesiology

Enroll in Introductory Kinesiology (PSK4U), a Grade 12 University Preparation course designed for students pursuing their OSSD through our online high school. This self-paced program explores Body in Motion, Human Performance, Motor Development, Physical Activity and Sport in Society. This online high school course helps you earn your Ontario Secondary School Diploma (OSSD). It's ideal for students seeking an online high school experience to get their high school diploma online. You'll study Body in Motion, Human Performance, Motor Development, Physical Activity and Sport in Society and more, aligned with the PSK4U curriculum.

18 weeks

1 Credit

online

About This Course

Students describe the structure and function of the body and physiological principles related to human performance, understand biomechanical principles, the effects of nutrition and training, individual differences in performance, motor learning, and analyze the evolution and cultural significance of physical activity and sports.

Learning Outcomes

Examine the social and cultural significance of physical activity and sport; evaluate the benefits of participation, barriers faced by different groups, and the role of sport in promoting personal and community well‑being.

Describe the major body systems – skeletal, muscular, cardiovascular, respiratory and energy systems – and explain how they work together to produce movement; assess how genetics, training, nutrition, drugs and lifestyle choices influence performance and health.

Apply principles of biomechanics to analyze human movement, including Newton’s laws of motion, levers, force, momentum and stability; break down phases of movement in sports and daily activities; and propose strategies to improve performance and prevent injury.

Explore growth and development from childhood to adulthood; examine motor learning theories and practice skills to improve motor performance; and analyze individual differences and adaptations for inclusive participation

Course Syllabus

Unit 1: Physical Fitness

5 weeks

Cardiovascular health and strength training

Unit 2: Health and Wellness

4 weeks

Nutrition, mental health, and lifestyle choices

Unit 3: Sport and Recreation

5 weeks

Team sports, individual activities, and game strategies

Unit 4: Safety and Injury Prevention

4 weeks

First aid, injury prevention, and emergency response

Assessment & Evaluation

Practical skill demonstrations (40%)

Health and fitness assessments (25%)

Written assignments (20%)

Participation and effort (15%)

Related Courses

PPL3O

Healthy Active Living Education

Grade 11 • 1 Credit

PPL4O

Healthy Active Living Education

Grade 12 • 1 Credit

PLF4M

Recreation and Healthy Active Living Leadership

Grade 12 • 1 Credit

Course Details

$500 CAD

Starting price

Duration18 weeks

Credits1

Deliveryonline

Difficulty

advanced

Available Semesters

fall

winter

spring

summer

Course Contact

Yasir Nasir

Vice Principal

Handles operations and onboarding for all TG Academy courses

Accreditation

Recognized by:

Ontario Ministry of Education

Universities across Canada

Credits are transferable

Introductory Kinesiology

18 weeks

1 Credit

online

About This Course

Learning Outcomes

Course Syllabus

Unit 1: Physical Fitness

5 weeks

Cardiovascular health and strength training

Unit 2: Health and Wellness

4 weeks

Nutrition, mental health, and lifestyle choices

Unit 3: Sport and Recreation

5 weeks

Team sports, individual activities, and game strategies

Unit 4: Safety and Injury Prevention

4 weeks

First aid, injury prevention, and emergency response